Are you struggling to work out what to eat, now that you're avoiding nightshades? Craving a favourite dish you can't imagine

how to make without nightshade ingredients? Planning a meal for a person who avoids nightshades and feeling stuck?

These recipes are for you!

Here you'll find both individual components like sauces and spice mixes that you can substitute in your usual recipes,

and complete dishes made without nightshades.

Use these as a go-to for the things you want to make, for ideas on how to plan a life without nightshades,
or inspiration for delicious options you still have without the worry of nightshade reactions.